Many of us have faced the problem “Which one to choose?” when buying a simulator home. Indeed, this is a rather difficult question, since the choice of home exercise equipment is now simply huge. There are many models on the market with different functionality. The most common home use exercise machines are elliptical machines, treadmills, rowing machines, and TRX functional training loops. However, the most popular simulators are stationary bikes.
What it is? And why is this particular simulator so widespread?
An exercise bike is a multifunctional exercise bicycle that allows you to simulate cycling in a variety of conditions. Many people like exercise on a stationary bike, but it is not as easy as it seems at first glance. You do not need to run or stand, but even so, you will expend a lot of strength and energy. With the right workload and discipline, it is possible to achieve impressive results. An exercise bike will be effective for losing weight, especially if you need to lose a couple of kilograms, then you will achieve the result very quickly. It is also a great help in the fight against cellulite, since during the session a powerful load is placed on the buttocks and thighs. As a result, tissue blood circulation increases, lymph outflow occurs, and skin laxity decreases. Old bumps with fat are absorbed, the skin becomes smoother and smoother. With regular exercise on a stationary bike, immunity increases, blood pressure returns to normal, the musculoskeletal system strengthens and you simply become more enduring. Cardiologists approve of the use of the simulator to prevent heart disease. During training, blood circulation increases, the pulse quickens, more oxygen enters the tissues and organs. Over time, shortness of breath decreases, the heart rate improves, the risk of myocardial infarction is prevented, and in the process of pedaling, all muscle groups are worked out. That is why this simulator is so popular.